Cheesecake slice with berries on plate, coffee mug, and whole cake topped with raspberries and blueberries on table

The Journal

High Protein Vanilla Cheesecake

A softer approach to nourishment.

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Wellness is not about restriction. It is about choosing rituals and nourishment that support the body long term—creating a lifestyle that feels sustainable, beautiful and grounded.

This cheesecake was born from that philosophy. A slow morning, a calm nervous system, intentional eating. Not perfection. Not extremes. Just a beautiful ritual that honors your body and your time.

Nourishment should feel like an act of self-love, not a chore.

Woman pouring cake batter into a springform pan in a bright kitchen with fresh berries and herbs nearby

Ingredients

Base

  • —1 cup almond flour
  • —1 tbsp monk fruit sweetener
  • —1 tbsp melted coconut oil
  • —Pinch of sea salt

Cheesecake

  • —2 cups thick greek yogurt
  • —1 cup cottage cheese
  • —2 eggs
  • —1 scoop clean vanilla protein powder
  • —2 tbsp monk fruit
  • —Vanilla extract
  • —Juice of ½ lemon

Instructions

  1. 01

    Mix all crust ingredients together until well combined.

  2. 02

    Press the mixture firmly into a lined springform pan.

  3. 03

    Blend all cheesecake ingredients until completely smooth.

  4. 04

    Pour the mixture over the prepared crust.

  5. 05

    Bake at 170°C (340°F) for 35–40 minutes until set.

  6. 06

    Refrigerate for at least 3 hours before serving. Patience makes it perfect.

Woman serving a slice of cheesecake topped with fresh raspberries and blackberries at a table setting

Optional Toppings

Fresh berries Cacao nibs Crushed pistachio Raw honey drizzle
Woman in cream sweater presenting sliced high-protein vanilla cheesecake topped with berries on wooden board

Wellness Notes

Protein support. This cheesecake is not just a dessert—it is protein-dense nourishment that supports muscle recovery, satiety and balanced blood sugar.

Lower sugar lifestyle. Using monk fruit sweetener allows you to enjoy sweetness without the sugar spike. It is a gentle approach, not deprivation.

Anti-inflammatory ingredients. Almonds, greek yogurt and lemon each bring their own anti-inflammatory benefits. Food as medicine, beautifully prepared.

Mindful nourishment. This recipe invites you to slow down. To prepare with intention. To eat with presence. That is the real wellness.

Closing Reflection

Create rituals around food instead of extremes.

Let this cheesecake be a reminder that nourishing your body can be beautiful, intentional and deeply satisfying.

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