The Art of Embodied Wellbeing
Strength in the body. Clarity in the mind. Presence in life.
A twelve-week guided experience combining intelligent movement, restorative practice and intentional ritual — for women who value strength, clarity, and the art of living well.
You are capable, considered and used to doing things well. You are not looking to be fixed, and you are not looking for another program to fall out of. You are looking for structure that fits the life you actually live.
PRESENCIA™ Collective is designed for women who want to develop greater physical strength, mobility, and consistency — alongside focus, steadier energy, and intentional habits that do not collapse when life gets demanding.
You want strength and mobility that carry you well, not punishment.
You value consistency over intensity, and rhythm over extremes.
You want a steadier nervous system and clearer attention through the day.
You are ready to be guided within a small, considered group.
Suitable for beginners and for women with extensive wellness experience alike. No prior experience is required.
To bring the body, breath and mind into the same room. The method does not treat movement, rest and reflection as separate pursuits — it weaves them together.
Move
Mobility · Strength
Intelligent movement that builds mobility, functional strength and a body that carries you well.
Restore
Recovery · Rest
Restorative movement and deliberate rest that allow the nervous system to settle and recover.
Regulate
Breath · Nervous System
Breathwork and somatic practices that support a steadier baseline through the day.
Reflect
Awareness · Journaling
Guided meditation, body scans and journaling to notice patterns and choose with clarity.
Integrate
Lifestyle · Sustainability
Turning practice into a way of living — habits, rhythms and standards that hold over time.
Each phase has its own focus. Together they form a progression from awareness to integration.
Weeks 1–4
Awareness & Connection
We begin by listening. You learn to read your own body and breath, establish a sustainable rhythm, and build a foundation of mobility, ease and awareness. Nothing is forced; everything is noticed.
Weeks 5–8
Strength & Growth
With a foundation in place, we develop. Functional strength, sculpt and mobility work deepen, breathwork becomes more refined, and reflective practice begins to shape how you respond to pressure and pace.
Weeks 9–12
Integration & Intentional Living
The final phase is about making it yours. We consolidate your practice into a rhythm you can keep, integrate what you have learned into daily life, and clarify the standards you wish to sustain going forward.
The same core experience is delivered in both language editions.
Weekly learning modules across the twelve weeks
A digital movement library for practice between sessions
Pilates Sculpt practices
Mobility and functional movement work
Restorative practices for recovery and rest
Guided breathwork
Meditation and reflection audios
The PRESENCIA™ Journal
Live group sessions led by Evelyn
Community access with the cohort
Progress reflections throughout the arc
A final integration and continuation plan
Session frequency, schedule and content access period are being finalised and will be confirmed before enrollment.
The Collective is offered as two separate language editions. Each is delivered fully in its own language — live sessions, materials, recordings, journal and community.
English Edition
Live classes in English
Learning materials in English
Recordings in English
English-language journal
English-language community space
Spanish Edition
Clases en vivo en español
Materiales en español
Grabaciones en español
Journal en español
Comunidad en español
Live session times and weekly frequency are being confirmed and will be published with accurate time zone information before enrollment opens.
Evelyn Alanis works with women who value precision, calm and longevity in their wellbeing. Her approach brings together intelligent movement, restorative practice and reflective work into one coherent method.
She guides private sessions and small groups internationally, and is based in Los Cabos, Mexico.
Yoga teacher training
Integrative Nutrition Health Coach certification
International Business education
Movement, breathwork and restorative practice background
The Founding Edition is intentionally limited in size so that the experience can be guided closely and shaped well. Applications are reviewed personally.
Investment
To be announced
Cohort Size
Limited places
Enrollment
Dates to be confirmed
Full investment details and enrollment dates will be published before applications open.
If PRESENCIA™ Collective feels aligned, the next step is a short application. It takes a few minutes, and every application is read personally.
The Art of Embodied Wellbeing