Woman practising mindful movement in soft natural light — PRESENCIA™ Collective
PRESENCIA™ Collective · Founding Edition

PRESENCIA™ Collective

The Art of Embodied Wellbeing

Strength in the body. Clarity in the mind. Presence in life.

A twelve-week guided experience combining intelligent movement, restorative practice and intentional ritual — for women who value strength, clarity, and the art of living well.

12 Weeks Hybrid Format English & Spanish Editions
Who This Is For

For women who already value their wellbeing — and want it to hold.

You are capable, considered and used to doing things well. You are not looking to be fixed, and you are not looking for another program to fall out of. You are looking for structure that fits the life you actually live.

PRESENCIA™ Collective is designed for women who want to develop greater physical strength, mobility, and consistency — alongside focus, steadier energy, and intentional habits that do not collapse when life gets demanding.

You want strength and mobility that carry you well, not punishment.

You value consistency over intensity, and rhythm over extremes.

You want a steadier nervous system and clearer attention through the day.

You are ready to be guided within a small, considered group.

Suitable for beginners and for women with extensive wellness experience alike. No prior experience is required.

The PRESENCIA™ Method

Five pillars, held together by one intention.

To bring the body, breath and mind into the same room. The method does not treat movement, rest and reflection as separate pursuits — it weaves them together.

01

Move

Mobility · Strength

Intelligent movement that builds mobility, functional strength and a body that carries you well.

02

Restore

Recovery · Rest

Restorative movement and deliberate rest that allow the nervous system to settle and recover.

03

Regulate

Breath · Nervous System

Breathwork and somatic practices that support a steadier baseline through the day.

04

Reflect

Awareness · Journaling

Guided meditation, body scans and journaling to notice patterns and choose with clarity.

05

Integrate

Lifestyle · Sustainability

Turning practice into a way of living — habits, rhythms and standards that hold over time.

The Arc of Twelve Weeks

Three phases that build on one another.

Each phase has its own focus. Together they form a progression from awareness to integration.

Weeks 1–4

Attune

Awareness & Connection

We begin by listening. You learn to read your own body and breath, establish a sustainable rhythm, and build a foundation of mobility, ease and awareness. Nothing is forced; everything is noticed.

Weeks 5–8

Cultivate

Strength & Growth

With a foundation in place, we develop. Functional strength, sculpt and mobility work deepen, breathwork becomes more refined, and reflective practice begins to shape how you respond to pressure and pace.

Weeks 9–12

Embody

Integration & Intentional Living

The final phase is about making it yours. We consolidate your practice into a rhythm you can keep, integrate what you have learned into daily life, and clarify the standards you wish to sustain going forward.

What's Included

A complete experience, delivered with care.

The same core experience is delivered in both language editions.

Weekly learning modules across the twelve weeks

A digital movement library for practice between sessions

Pilates Sculpt practices

Mobility and functional movement work

Restorative practices for recovery and rest

Guided breathwork

Meditation and reflection audios

The PRESENCIA™ Journal

Live group sessions led by Evelyn

Community access with the cohort

Progress reflections throughout the arc

A final integration and continuation plan

Session frequency, schedule and content access period are being finalised and will be confirmed before enrollment.

Two Complete Editions

One methodology. Two complete experiences.

The Collective is offered as two separate language editions. Each is delivered fully in its own language — live sessions, materials, recordings, journal and community.

English Edition

English-language live classes and materials

Live classes in English

Learning materials in English

Recordings in English

English-language journal

English-language community space

Apply — English Edition

Spanish Edition

Clases y materiales en español

Clases en vivo en español

Materiales en español

Grabaciones en español

Journal en español

Comunidad en español

Apply — Spanish Edition

Live session times and weekly frequency are being confirmed and will be published with accurate time zone information before enrollment opens.

Evelyn Alanis, creator of PRESENCIA™, professional portrait
Meet Evelyn

Creator of PRESENCIA™

Evelyn Alanis works with women who value precision, calm and longevity in their wellbeing. Her approach brings together intelligent movement, restorative practice and reflective work into one coherent method.

She guides private sessions and small groups internationally, and is based in Los Cabos, Mexico.

Yoga teacher training

Integrative Nutrition Health Coach certification

International Business education

Movement, breathwork and restorative practice background

Founding Edition

A small first cohort, guided personally.

The Founding Edition is intentionally limited in size so that the experience can be guided closely and shaped well. Applications are reviewed personally.

Investment

To be announced

Cohort Size

Limited places

Enrollment

Dates to be confirmed

Full investment details and enrollment dates will be published before applications open.

Questions

Before you apply

Strength in the body. Clarity in the mind. Presence in life.

If PRESENCIA™ Collective feels aligned, the next step is a short application. It takes a few minutes, and every application is read personally.

The Art of Embodied Wellbeing